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What is NAD+? NAD+ is a vital coenzyme found in every cell of your body. It is essential for metabolism, energy production, DNA repair, and overall cellular function. NAD+ helps convert food into usable energy by playing a key role in the mitochondria, the powerhouse of the cell. It also supports brain function, muscle recovery, and healthy aging by facilitating cellular repair and reducing oxidative stress. As we age, NAD+ levels decline, contributing to fatigue, brain fog, and slower recovery.